ATHLETE. MOVE BEYOND YOUR TRAINING SESSION

Being an athlete and training aren´t excuses to stop walking, going upstairs, and moving enough during your "normal life" (while not training) and being laid on the sofa all day because "I have to rest".

3 interesting points about it👇

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Here is a nice example of the difference between training LOAD (neutral) and training STRESS (responds to day to day variation). Same workout performed 1) with tired legs and 2) 2 days later with fresh legs.

VBT is a really accurate method for prescribing & monitoring RT, but what if I...
- lack access to a measuring device? 🖥️
- train with many athletes simultaneously?👨🏻👨🏼‍🦱
- don't have enough time to monitor and analyze each rep?⏰📈

Use the "Level of Effort" strategy✅ @JSCRonline